4 superfood trends that one needs to follow in 2023

Most people, both young and old, are opting for a healthier lifestyle and prioritising wellness.

They are always on the lookout for healthier substitutes and alternatives for all of their food and beverage choices.

The recent trend seen in the F&B industry is cooking meals with superfoods.

They offer some very important nutrients that can power-pack your meals and snacks, and further enhance a healthy eating pattern.

Thanks to the information explosion, maintaining a healthy lifestyle has long been a priority.

But the emphasis on nutrition as a supplement to medication has given food much more power and elevated the importance of superfoods to the global spotlight.

Superfoods and 2023

According to the IMARC report, the superfood market is expected to see growth at a CAGR of 6% during the years 2021–2026. When it comes to finding natural cures using the treasure of rare herbs, India’s rich history, ancient Vedic knowledge are at the centre of natural medicine. These superfoods are making a comeback in our regular diets, thanks to the west’s interest in Ayurveda and Indian health secrets, and driving the growth of innovative products in the market. It’s important to stay informed about the latest trends in the world of superfoods. Here are some trends that will be seen throughout the year:

Liquid food ingredients like honey and apple cider vinegar consist of adaptogens and probiotic fibres that help the body adjust to stress, anxiety, and exhaustion. These foods not only taste delicious but also have a host of health benefits. Apple cider vinegar, a commonly used liquid superfood that is also a good source of antioxidants. It aids in weight loss and speeds up metabolism. Honey is considered one of nature’s best and most powerful superfood. It supports a healthy immune system and fights diseases. Additionally, flavonoids, which are antioxidants that can lower the risk of cancer and heart disease, are found in honey. (Image: istock)

Adaptogens are natural substances that can help the body adapt to stress and promote overall wellness. These substances have been used for centuries in traditional medicine, and they are now gaining popularity in the Western world. Some of the most popular adaptogens include ashwagandha, reishi mushrooms, and cordyceps. Ashwagandha, an herb commonly used in Ayurvedic medicine, is known for its ability to reduce stress and anxiety. Reishi mushrooms, also known as Lingzhi mushrooms, are used in traditional Chinese medicine to boost the immune system and improve overall health. Cordyceps, a type of mushroom, is known for its ability to improve athletic performance and increase energy levels.

3. Plant proteins for the win

As more and more people look to reduce their meat consumption for health and environmental reasons, plant-based protein sources are becoming increasingly popular. Plant-based protein sources like lentils, and peas are not only delicious but also packed with nutrients. Lentils, a type of legume, are high in protein and fiber and a great source of iron and folate. Peas, a type of legume, are high in protein and also rich in vitamin K and folate. Ancient grains like quinoa, millet, and teff are not only delicious, but they are also packed with nutrients. These grains have been around for thousands of years, and they are making a comeback as people look for more nutritious and sustainable food options. These ancient grains are versatile, easy to prepare, and can be used in a variety of dishes. Millet is high in magnesium and other minerals, and teff is a good source of iron.

4. Fruits and vegetables

Healthy food ingredients like vegetables, fruits, whole grains, healthy proteins, and fats are the foundation of the healthiest meals and diets. Many other healthy foods, such as lentils, bananas, and beets, are a wonderful place to start if you’re wanting to add more nutritious foods to your diet. The growing need for fit and conscious living has also given a boost to the demand for superfoods, as most medical practitioners suggest that people should include these foods in their daily meals. As the health revolution advances, outdated dietary trends are likely to be upgraded. Future trends in healthy eating will change with generations, but healthy superfood ingredients are here to stay. We can’t wait to see how these trends evolve and how we can incorporate them into our offerings. (Image: istock)