Working out at home remains the best possible solution to stay fit and active. Even performing bodyweight exercises at home can help you burn calories and stay in shape.
But if you intend to take your fitness game to the next level and make it more challenging and complex, you need to get some basic fitness equipment.
Getting compact machinery and tools can help you add variation to your workout and beat boredom.
Here we will tell you some basic fitness equipment that you can invest in.
1. Bands and ropes
If you do not want to buy bulky weight lifting equipment for your home then go for resistance bands and a suspension trainer. They are easy to store and can give you some benefits of weight lifting. They create tension and resistance on your muscles, which over time strengthen your muscles. For cardio skipping rope can be a great alternative. The workout increases your heart rate and increases your lung capacity. You can use Reebok’s resistance bands and tube for your daily fitness routine. They are available in different widths that can help you work on your muscles in different ways.
Resistance bands are good for strengthening muscles, but it does not have the same impact on muscles as weights have. There is no alternative to lifting weight for building muscles and toning your body. If you are to buy weights for home, we would suggest you go for brands like Being Strong or Flexnest. At home getting a barbell may be bulky as you require space to keep it, but medicine balls, kettlebells and dumbbells can be easily stored anywhere in the house. Evaluate your fitness level and buy weights that you can lift easily.
3. Exercise mat
An exercise mat is required for several exercises like yoga, pilates, meditation and even some bodyweight exercises. Look for a mat that is thick and durable like a Tego fit mat or a Flexnest mat. You can find mats in different thickness that absorb some amount of impact shock and provide cushioning between you and the floor.
4. Indoor bike
If you are looking for a good cardio session, we would recommend you to get an indoor bike. Indoor biking is a great alternative to outdoor cycling and provides the same benefits. Depending on the intensity of your workout, you may burn more than 600 calories an hour by riding a stationary bike. This workout can help to raise your heart rate and also strengthen your respiratory system. You can try bikes from Flexnest, Cultbike and more.
A treadmill is a popular home workout equipment. It is easy to use and you can even change the speed and inclination to make your running and walking session more challenging. You can find great options of treadmills like the ones from Being Strong, Cosco and Reebok. There are a variety of treadmills available for purchase, you can check out the specifications and get the one that suits your fitness level.
6. Punching bag
Punching bags are good for those who want to stay fit but are not much into a traditional form of fitness. Using punching bags can help you activate your upper body like your arms, chest, back, and shoulders, as well as your lower body’s legs and core. Even if you are an amateur boxer, you can easily learn to punch and kick firmly with regular practice.
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