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Sleep is our body’s natural reaction to relax and heal, and starts refreshing when you wake up.
Good quality sleep prepares a human being for a productive day ahead and this is why it is recommended to sleep for 6-8 hours the day.
However, with a busy lifestyle and constant stress, people have trouble sleeping peacefully, which results in physical and mental ailments in the longer run.
However, there are several herbs which can help you sleep better and improve insomnia. Take a look.
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