This may leave you wondering, but fries are actually good for health if taken in moderation. This may seem like a bluff but making fries at home with raw potatoes can be a great idea to snack as potatoes are gluten free and rich in resistant starch, which may help in reducing insulin resistance and improve blood sugar control and gut health.
What’s more, it has only 110 calories and 26 grams of complex carbohydrates and is a good source of vitamin B-6, which is essential for the body.
However, this may not be the case with packaged fries which are laced with additives, excessive salt and spices to add on to the taste. So, if you are trying to lose weight, it is best to make it at home and avoid store-bought fries.