Avoiding these foods can help reduce your anxiety symptoms

It is ok to feel stressed or anxious every now and then, especially under difficult circumstances.

However, constantly stressing can become chronic, and affect your mental health and well-being.

It is important to watch your anxiety levels, especially if you are prone to worry more by nature or work and/or live in a stressful environment.

There are many relaxing activities that can reduce your levels of stress and anxiety. Apart from these, paying attention to your diet can also help a lot.

Foods you eat can reduce or exacerbate your anxiety. This is because of the gut-brain connection, due to which the health of one directly influences the health of the other.

Here are some foods you should avoid to keep your anxiety away too.