If you are also someone who grabs a bowl of cornflakes in the morning while rushing for your school or office, then this news is for you.
According to new research conducted by Dr Frank Hu of Harvard TH Chan School of Public Health, there is a high amount of sugar and salt in cornflakes which can cause high blood pressure and inflammation in the body along with diabetes and fatty liver, and obesity.
However, we all know that today’s run-of-the-mill lifestyle has the biggest effect on our food.
Nowadays, people depend more on ready-made foods than cooking at home and this is why cornflakes have become an intrinsic part of our diet.
Read more to find out about the ill effects of cornflakes.
Cornflakes for breakfast