Learn How to Treat Gum Disease at Home Without a Dentist

Gum disease can be one of the most uncomfortable problems you might face, but the good news is that you can know how to take care without a dentist

What Is Gum Disease?

Gum disease, also known as periodontitis, is when your gums get infected and swollen.

This usually happens because of bad oral hygiene, like not brushing or flossing properly.

If you don’t take care of your oral health, sticky bacterial plaque can build up on your teeth, causing all sorts of problems.

If this plaque isn’t cleaned away regularly, it can harden into something called tartar. Tartar can become a breeding ground for infection, making your gums swell, turn red, and bleed.

In severe cases, it can even affect your jawbones. Smoking can also make gum disease worse.

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Early Signs of Gum Disease

Your body often gives you hints when something’s wrong, and gum disease is no different. Here are some early signs to look out for:

For your teeth:

• Sharp pain or discomfort while chewing.
• Sensitivity to hot or cold drinks.
• Reduced sensitivity in your teeth.

For your gums:

• Swelling, redness, bleeding, or sensitivity.
• Gums pulling away from your teeth, making them look longer.
• Persistent bad breath.

At-Home Remedies for Gum Disease

While seeing a dentist is the best way to treat gum disease, there are some natural remedies you can try at home to prevent or alleviate it. These remedies are easy to find and suitable for everyone:

1. Coconut Oil: Swish and swirl coconut oil in your mouth every morning to promote oral health and whiten your teeth.
2. Brushing and Flossing Daily: It’s crucial to brush your teeth twice a day and floss at least once a day to prevent plaque buildup and tartar formation.
3. Lemongrass Oil: Swirling lemongrass oil in your mouth can help cure gum disease. You can find it in mouthwash containing lemongrass oil.
4. Baking Soda: Baking soda fights oral bacteria and whitens teeth. Mixing it with water to create a paste and using it as toothpaste can be effective.
5. Sage: Mouthwash containing sage can benefit your oral health. Unlike alcohol-based mouthwashes, sage won’t dry out your mouth.
6. Saltwater: Gargling with salt water can reduce gum inflammation by drawing out excess fluid and eliminate bacteria causing the infection. It’s like first aid for your mouth.

Although these remedies can be very helpful and may resolve gum disease within days, if your symptoms persist after five days, it’s important to consult a doctor or dentist for professional guidance and treatment. Taking care of your oral hygiene is essential for overall health and well-being.