The science behind late-night food cravings and how to tackle them

Here are healthy swaps you can make in order to switch your food choices to healthier ones. Instead of fried potato chips, you can opt for baked ragi chips, jowar puffs, roasted makhana and even popcorn. Instead of chocolate or cake, opt for apples with peanut butter, jaggery cookies, fruit yogurt and even sugar-free dark chocolate. Instead of soda or cold drinks, opt for lemonade or fresh fruit juice.