6 dietary changes that can help prevent the risk of cancer

We are what we eat. These words unquestionably define the current health mechanism.

With the available data, it is estimated that in 2020, almost 110,000 new cases of cancer were diagnosed in South Africa, with more than 56,000 cancer-related deaths, representing a quarter of premature noncommunicable disease–related mortality.

Keeping all this in mind, here are a few dietary changes that can help prevent the risk of cancer.